STAIR Coach 12+
Help manage your emotions
US Department of Veterans Affairs (VA)
Designed for iPad
-
- Free
Screenshots
Description
STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.
What’s New
Version 2.0.1
- bug fixes and performance improvements
Ratings and Reviews
Even free this app is a waste of money.
The primary reason I got this app was to do the mood journaling. Every time you make a new entry it deletes the previous ones. It makes me feel like I wasted my time even trying to work on this whole endeavor. The only things this app has that seems to actually work is the reading material, which you get from your shrink anyway, and breathing exercises that isn’t even half as good as the mindfulness app on the Apple Watch.
Developer Response ,
Thank you for your feedback. All of your mood journals should be saved in the app, so please contact us at mobilementalhealth@va.gov so we can get more information and work towards resolving this issue for you.
App Privacy
The developer, US Department of Veterans Affairs (VA), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- US Department of Veterans Affairs (VA)
- Size
- 126.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.1 or later.
- iPad
- Requires iPadOS 12.1 or later.
- iPod touch
- Requires iOS 12.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2021 US Department of Veterans Affairs
- Price
- Free